TRImesters: A scientific approach to healthy eating for you and your developing baby

By David Ghozland M.D.

Eating well during gestation is far more impactful than just getting back to your pre-baby figure with ease. Given the broad spectrum of physical and hormonal changes taking place in your body, specific nutrients are necessary to both replenish your own stores and properly nurture your developing baby as well. Many of these can be found in the foods we eat, and those that can't are available as supplements. High quality, all natural, minimally processed foods provide the building blocks for shaping the healthiest child possible, while also helping you to feel and look your best.This book is really about the science behind the recipes for healthy eating during your pregnancy.

• Format: Paperback
• Language: English
• ISBN: B08J5GD5VV
• ISBN13: 9798673556221
• Release Date: September 2020
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"