Professionally Designed Custom InteriorProfessionally Designed Matte Cover7 x 10 - 170 pagesA Years Worth of Miles at a Glance: Swim, Bike and Run milesRacing Results TrackerPersonal Best Tracker** Add your own Swim and Bike Benchmarks, Run Benchmarks included
52 Weeks in a 2 Page Spread for Weekly Tracking: Circle/ Highlight Daily Activity: Swim, Bike, Run, WeightsDateTimePaceDistanceHRWeatherMoodWeekly TotalMonthly TotalYearly TotalRoom to Write YOUR Favorite Quote Each Week12 - Month at a Glance - 2 page Spread: To DoGoalsAffirmationsNotesOne Quote A Month4 - 3 Months at a Glance Pages - Heart Rate/ Weight TrackingAND So Much More Use the Monthly Planner to Organize your Life.Use the Triathlon Training Ultimate Logbook to track your progress and when race day comes, you can perform like a Champ Every journey starts with that first step, and YOUR first step is to Scroll Back Up and ADD this awesome book to YOUR Cart Today Luck favors the prepared, so put in your homework: swim those laps; bike those roads and run those miles I've personally completed 3 Ironman Triathlons myself, so I get it... know your benchmarks and track your miles and progress. But don't forget the 4th discipline NUTRITION Check out the companion book, The Six Month Nutrition Journal Food Tracker. The 2 journals will give you a comprehensive approach to your training.