Triathlon 101

By John Mora

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.

In this new edition, you'll learn these techniques and strategies:

Choose the best equipment for your goals, terrain, and budget.Create your own triathlon program for various distances and events.Know how, when, and what to eat and drink when training or competing.Prevent overtraining and recover from common injuries.Swim and navigate in open water.Smoothly and quickly transition from one leg of the race to the next.Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event.

Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

• Format: Paperback
• Language: English
• ISBN: 0736079440
• ISBN13: 9780736079440
• Release Date: March 2009
• Publisher: Human Kinetics Publishers
• Length: 200 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 6.9" x 9.8"
• Age Range: 18 years and up

Customer Reviews

Excellent True Beginner's Book

This is a great introductory book. After completing one sprint distance triathlon, I read this book. It gives great beginner's training advice from what equipment to buy to how to base train for each event. Everything that you would need to know in order to enter into triathlon training and competition is contained in Triathlon 101. It does seem like it would be too basic for the experienced triathlete, but for a beginner, it is perfect. There is an excellent training schedule for both a sprint and an olympic distance triathlon. There are also blank training log sheets and an appendix for more resources on the sport.

Essential for Newbies

When I first received this book and read through it, I rated it 3 stars. Howver, now that I have spent 6 months preparing for my first olympic distance triathlon, I have increased my rating to 5 stars based on the fact that I have turned back to this book over and over again to review the basics and keep on track. This book is NOT for experienced triathletes, it is for beginners. The book, as so many that have reviewed it have noted, goes over only the essential ABC's of triathlon with quite a lot of "motivational" pieces thrown in to make it an interesting read. The best thing about having this book on my nightstand was that when I felt that I just wasn't training hard enough, or wasn't doing something right, I could pick up the book, read a bit, and it would make me feel better about what I WAS doing. The fact is, completing that first triathlon takes courage and confidence, this book helps you gain the confidence if you have the courage to continue.

Triathlon 101 Delivers what is promised

As the name implies, and the introduction states, this book is for the novice. It is excellent for that purpose. It provides a lot of encouragement and basic advice. If you haven't run a triathlon, this is a great place to start. Other books on triathlon are more technical and may be intimidating. Triathlon 101 should also benefit someone who has tried one or two triathalons and wants to learn how to train smarter. But an experienced person would probably find the content too light. Triathlon 101 provides minimal details about equipment and technique. Rather it focuses on encouraging and training novices. The recommended training schedules are applicable to all levels but are most detailed for the beginner. The focus is on injury prevention through gradual increases in intensity. The book has many sidebars which chronical stories of people who have over come adversity to move on to become leading ironman triathletes.

Great book to prepare for your first triathlon

Three years ago, a friend challenged me to enter the Mrs. T's Chicago Triathlon. Using what I learned in Triathlon 101, I was able to prepare confidently and exceed my finish time goal. Since then, I've competed in several other triathlons, including an Ironman, but continue to refer back to Triathlon 101.I now have a small Triathlon library but haven't found a single book with as much practical advice. If you're just getting started, you'll save yourself a lot of time (and probably money) by starting off with Triathlon 101.Good luck in your races!

Triathlon 101

This book is a great place to begin if you're just starting multisports. There is a TON of basic information, including a lot of stuff that the newbie should know but may not think to ask. Mora's training schedules are right on and will get you in shape fast! I was incredibly motivated after reading this book and am making great progress using the information I got here.