Treadmill Workouts: 90 Treadmill Workouts For Every Runner

By Amy Beatty

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.

*** PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings
"Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

• Format: Paperback
• Language: English
• ISBN: 1515301621
• ISBN13: 9781515301622
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"