Trauma Treatment and Mental Health: The Ultimate Guide to Prevent or Reverse Mood. Strategies for Managing Anxiety, Depression, Anger, Panic Attacks,

By Emily Campbell

Book Overview

Have you suffered a trauma in life and have found it impossible to treat it?

Would you like to resolve inner conflicts in a balanced way?

Are you looking for the right treatment that will ease your pain and give you hope?

Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and well-being.

You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity..

In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on:

How depression is defined

How you can avoid exacerbating the problem

A range of trauma treatment exercises

Trauma and the link to mental health

Understanding anxiety

Why you could be more prone to depression than others

Common mental health issues

Stages of cognitive behavioral therapy

And lots more....

Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life.

So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"

• Format: Paperback
• Language: English
• ISBN: 1801131538
• ISBN13: 9781801131537
• Release Date: November 2020
• Publisher: Emily Campbell
• Length: 172 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"