Trauma Related Dissociation: Understanding the Psychological Impact and Pathways to Healing

By Jasmine Sternley

About the Book

Trauma has the power to fracture the mind in ways that are often invisible but deeply life-altering. Trauma-Related Dissociation: Understanding the Psychological Impact and Pathways to Healing provides a clear and compassionate guide to understanding why the mind disconnects as a survival response - and how individuals can move toward recovery and integration.

This book explores the realities of dissociation across its full spectrum, from day-to-day moments of "zoning out" to more complex disruptions in identity and memory. With a trauma-informed approach, it sheds light on the causes, symptoms, and long-term effects of dissociation, helping readers recognize what is happening inside themselves or their loved ones.

Grounded in psychological research and informed by real-world clinical insights, this book offers:

Practical explanations for how trauma affects the brainTools for identifying dissociative symptoms and triggersEvidence-based pathways for therapeutic treatment and healingTechniques for grounding, emotional regulation, and reconnecting with the self

Whether you are a trauma survivor, a mental health professional, or someone seeking to support a loved one, this book provides a hopeful roadmap toward understanding, awareness, and restoration. It reinforces one essential truth:

Dissociation is not a weakness - it is a sign of survival.

With the right support, healing is possible, and wholeness can be reclaimed.

• Format: Paperback
• Language: English
• ISBN: B0G4R2ZZDJ
• ISBN13: 9798276927459
• Release Date: December 2025
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"