Trauma Recovery: How To Heal Emotional Trauma: Healing From Trauma

By Raymundo Pavlica

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won't go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Trauma symptoms typically last from a few days to a few months, gradually fading as you process the unsettling event. But even when you're feeling better, you may be troubled from time to time by painful memories or emotions--especially in response to triggers such as an anniversary of the event or something that reminds you of the trauma. In this book, you will discover: * Take back your time and space that the PTSD and medication took away from you * Bring back a deeper sense of connection, meaning, and purpose to your relationships * Turn the PTSD symptoms into fuel for feeling better * Feel more present and connected to your body without being afraid * Discover the drug-free medication you've been searching for

• Format: Paperback
• Language: English
• ISBN: B094T3Q8GB
• ISBN13: 9798503607352
• Release Date: May 2021
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"