Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

By: Spence, Joanne

Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

Elevate your mood and energy levelReduce anxiety and ruminationGround and calm your nervous systemImprove focus and balanceAnd more

• Format: Misc.
• Language: English
• ISBN: 1683736346
• ISBN13: 9781683736349
• Release Date: May 2023
• Publisher: PESI Publishing
• Length: 54 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.6" x 3.9" x 6.0"