Trauma 101: Your guide through trauma

By: W, Gizelle

YOUR TRAUMA DOES NOT DEFINE WHO YOU ARE

This nonfiction hands on book will help you understand:

What trauma is

How trauma affects you

Examples of different types of trauma

How to recognize and manage your trauma triggers

Self help ways to deal with your trauma

• Format: Paperback
• Language: English
• ISBN: B0DF9JFXTS
• ISBN13: 9798334819139
• Release Date: August 2024
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"