Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth

By Carolyn A Brent and Carolyn A. Brent

Book Overview

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

• Format: Hardcover
• Language: English
• ISBN: 1538120844
• ISBN13: 9781538120842
• Release Date: May 2019
• Publisher: Rowman & Littlefield Publishers
• Length: 186 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"