Transforming Habits: 10 practices in compassion

By Brooke Summers-Perry

This book is an introduction and practical application of compassionate practices based on our shared human needs. Needs based daily practices in meditation, gratitude, forgiveness, empathy, and awareness allow us to consciously move towards wholeness for ourselves and contribute to the wholeness of others.

• Format: Paperback
• Language: English
• ISBN: 1512183873
• ISBN13: 9781512183870
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"