Transforming Anxiety: The Heart Math Solution for Overcoming, Grow Resilience, Confidence and Conquer Anxious Thoughts

By Luis f. Jake

An Ideal Antidote to Anxiety

Anxiety can deplete your energy, joy, and vigor. However, the experts at the Institute of HeartMath(R) have converted their breakthrough approaches into a quick and simple program that you may use to finally overcome worry.

The HeartMath technique is based on the premise that our thoughts and emotions influence our heart rhythms. You can build consistency in these rhythms by focusing on positive feelings like admiration, care, or compassion. You'll learn to engage your heart to bring your emotions, body, and mind into balance with the HeartMath method. Anxiety relief, good health, and all-day performance will follow.

• Format: Paperback
• Language: English
• ISBN: B0CRZ9L821
• ISBN13: 9798875635724
• Release Date: January 2024
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"