Transforma Tu Herida Materna: Cómo Sanar Lo Que No Empezó Contigo / Transform Your Mother Wound [Spanish]

By Lydiana Garcia

Una gu a clara y pr ctica para sanar el trauma generacional heredado de nuestra relaci n con nuestra madre, dirigida principalmente a latinos.

El trauma generacional se hereda principalmente de nuestra relaci n con nuestra madre. La Dra. Garc a nos ayuda a reconocerlo y ofrece una gu a clara de 5 pasos para sanar las heridas profundas del pasado. Sana tu herida a trav s de ejercicios de autorreflexi n y sugerencias de autoayuda. A trav s de los conceptos generales de trauma y constelaciones familiares, te adentrar s en el territorio de los traumas ancestrales.

Tambi n se abordan las energ as femenina y masculina con el prop sito de restaurar una visi n favorable de las cualidades de la energ a femenina "sagrada" c mo recibir, descansar, fluir, crear, nutrir, entre otras, y la energ a masculina "sagrada" c mo actuar, dar, hacer, proteger, aportar fuerza y estructura, para lograr el equilibrio. Detecta tu herida materna, abr zala, aprende a sanarla y, sobre todo, rompe el ciclo para no repetirlo.

ENGLISH DESCRIPTION

A clear and actionable guide to heal generational trauma inherited from our relationship with our mother, addressed mostly to Latinos.

Generational trauma is mainly inherited from our relationship with our mother. Dr. Garc a helps us recognize the trauma and offers a clear guide of 5 steps to heal deep pain from the past. Heal your wound through self-reflection exercises and self-help suggestions. Through the general concepts of trauma and family constellations, you will enter the territory of ancestral traumas.

The feminine and masculine energies are also addressed in order to help us restore a favorable view of the qualities of the "sacred" feminine energy: how to receive, rest, flow, create, nurture, among other things, and masculine "sacred" how to act, give, do, protect, give strength and structure, in order to balance them. Detect your maternal wound, embrace it, learn to heal, and, mainly, break the cycle so as not to replicate it.

• Format: Paperback
• Language: Spanish
• ISBN: 6073924097
• ISBN13: 9786073924092
• Release Date: August 2025
• Publisher: Planeta Publishing
• Length: 288 Pages
• Weight: 0.50 lbs.
• Dimensions: 1.0" x 5.1" x 7.8"