Transform Your Teen's Life with These 10 Life-Changing Habits

By Syed Abbas

Developing positive habits during teenage years can have a significant impact on an individual's physical, mental, and emotional wellbeing. Incorporating daily exercise, reading, time management, mindfulness, healthy eating, positive self-talk, goal setting, sleep hygiene, socializing, and engaging in hobbies can improve overall quality of life. These habits can provide a sense of purpose, motivation, and promote healthy behaviors. While forming habits can be challenging, incorporating positive routines during teenage years can set the foundation for a healthy and fulfilling adulthood.

• Format: Paperback
• Language: English
• ISBN: B0C51V99QL
• ISBN13: 9798394583117
• Release Date: May 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"