Transcendental Meditation

Meditation is now the world's fastest-growing health and wellbeing trend. This bookazine takes a look at Transcendental Meditation, an effortless and simple mental technique learned by over ten million people worldwide and endorsed by celebrities such as Sir Paul McCartney, David Lynch, Jerry Seinfeld, Katy Perry, and Hugh Jackman. Hundreds of scientific studies since the 1960s have found TM to give increased alertness along with deep physical rest, leading to clearer thinking, increased energy, and dramatic reductions in stress and anxiety. This publication will describe what TM is, where it comes from, and what it does.

• Format: Paperback
• Language: English
• ISBN: 1802829644
• ISBN13: 9781802829648
• Release Date: May 2024
• Publisher: Key Publishing Bookazines
• Length: 116 Pages