Transcend: A Beginner's Guide to Transcendental Meditation

By Deepak Sharma

A Beginner's Guide to Transcendental Meditation

Are you seeking a simple and effective way to calm your mind, reduce stress, and discover inner peace? A Beginner's Guide to Transcendental Meditation provides a clear, accessible path to understanding and practicing one of the world's most popular meditation techniques.

Unlock the secrets of Transcendental Meditation (TM) with easy-to-follow instructions, practical tips, and real-life examples designed for absolute beginners. This guide breaks down the mythology and complexity, helping you:

Grasp the core principles and proven benefits of TM

Establish a daily meditation routine, even with a busy schedule

Overcome common obstacles and doubts faced by new meditators

Experience deep relaxation, improved focus, and enhanced well-being

Whether you're new to meditation or looking to refresh your practice, this book offers step-by-step guidance with gentle encouragement and supportive wisdom.

• Format: Paperback
• Language: English
• ISBN: B0FKN4FVHP
• ISBN13: 9798294866907
• Release Date: July 2025
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.7" x 9.6"