Tranquility Through Mindfulness

By Robert Leihy

This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

• Format: Paperback
• Language: English
• ISBN: 1796045268
• ISBN13: 9781796045260
• Release Date: July 2019
• Publisher: Xlibris Us
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"