Tranquility Through Mindfulness: 2020 Edition

By Robert Leihy

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

• Format: Paperback
• Language: English
• ISBN: 1643768204
• ISBN13: 9781643768205
• Release Date: February 2020
• Publisher: Pageturner, Press and Media
• Length: 34 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"