Tranquility Through Mindfulness: Book Two

By Robert Leihy

This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

• Format: Paperback
• Language: English
• ISBN: 1796034460
• ISBN13: 9781796034462
• Release Date: May 2019
• Publisher: Xlibris Us
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"