Training Yourself to Be More Mindful: how to be mindful

By: A. Wesson, Carl

Are you practicing mindfulness?

Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening your relationships, among other things.

• Format: Paperback
• Language: English
• ISBN: B0BRLXB8SW
• ISBN13: 9798372900622
• Release Date: January 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"