Training with Atlas Stones and Heavy Odd Objects

By J Brandt

Unleash your raw, functional strength with this in-depth training manual dedicated to Atlas stones, kegs, sandbags, tires, logs, and other heavy odd objects.

Inside you'll discover:

Step-by-step stone lifting techniques and safety tipsDIY guides to build your own training toolsBeginner to advanced weekly programsConditioning circuits and real-world carry drillsGrip, core, and total-body strength developmentMental toughness training and recovery protocolsChallenges, benchmarks, and performance tests

Whether you're a strongman competitor, tactical athlete, or just tired of machine-based workouts, this guide will transform your training with real-world tools and time-tested methods.

• Format: Paperback
• Language: English
• ISBN: B0GF3KKD8B
• ISBN13: 9798232112417
• Release Date: December 2025
• Publisher: J. Brandt
• Length: 52 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"