Training Techniques: A Manual for Putting Your Body and Mind at the Peak of Performance

By Teresa Cade

With the authoritative manual for achieving maximum strength, endurance, and speed, transform your body and mind. Regardless of your level of fitness or whether you've tried CrossFit previously, this book is your comprehensive training guide. Due to his remarkable five victories at the CrossFit Games, Mat Fraser is without a doubt the fittest person in CrossFit history. Fraser, an engineering student, developed his body into a machine and is now renowned for his unwavering commitment to the training regimen he created for himself. He weighed every choice he made for many years against the possibility of success. If the response was negative, he opted not to. No matter the cost, he would do it if it gave him even the slightest benefit or edge.

• Format: Paperback
• Language: English
• ISBN: B0BKMPMLJB
• ISBN13: 9798360391753
• Release Date: October 2022
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"