Training For Health, Strength, Speed, And Agility: For The Instruction Of Amateurs And Others (1890)

By Thornton John P and John P. Thornton

Book Overview

Training For Health, Strength, Speed, And Agility: For The Instruction Of Amateurs And Others is a book written by John P. Thornton and originally published in 1890. The book provides a comprehensive guide to physical training, with a focus on developing health, strength, speed, and agility. The author provides detailed instructions on various exercises and techniques, including weightlifting, running, jumping, and gymnastics. The book also includes advice on diet and nutrition, as well as tips on how to avoid injury and promote recovery. In addition, the author emphasizes the importance of mental discipline and motivation in achieving physical fitness. This book is intended for amateurs and anyone looking to improve their overall physical fitness and well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1166308057
• ISBN13: 9781166308056
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 272 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"