Training and Competition Techniques for MIDDLE-DISTANCE Runners (Running & Physical Activity)

By Ben Capra

Middle-distance is an athletics discipline that covers races of intermediate distances. It is considered one of the most demanding tests in the sport, as it requires a combination of speed and endurance. Among the most important middle-distance events, the 800 meters, 1500 meters, and 3000 meters steeplechase stand out. In these events, athletes compete to reach the goal in the shortest time possible, but they must also be attentive to their rivals' maneuvers and race strategy. In short, middle distance is a demanding and exciting discipline within athletics, requiring a combination of physical and mental psychological. Middle-distance athletes must be able to maintain a constant pace, endure effort, and make strategic decisions to achieve success.

• Format: Paperback
• Language: English
• ISBN: B0CHL16CQC
• ISBN13: 9798854776974
• Release Date: September 2023
• Publisher: Independently published
• Length: 122 Pages
• Dimensions: 7.0" x 0.3" x 5.0"