Train Your Brain to Shut Up: An Owner's Manual to Your Athletic Mindset

By Emily Stonecipher

A mindset journal for athletes that will take you through the process of learning about current thought pathways in your head so that you can carve new, more productive ones. Use journaling as a tool to LOOK AT and LEARN FROM your past behaviors. Train your brain to stop getting in your way so that you can perform your best in whatever sport you play.

• Format: Paperback
• Language: English
• ISBN: 0578511924
• ISBN13: 9780578511924
• Release Date: June 2019
• Publisher: Iron Octopus Fitness
• Length: 210 Pages
• Weight: 0.64 lbs.
• Dimensions: 8.0" x 0.5" x 5.0"