Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency

By Jennifer Sweeton

The Train Your Brain card deck gives trauma survivors tangible, body-based interventions to retrain their brain and release themselves from the effects of trauma.

Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:

Reduce anxiety and reactivity

Develop greater body awareness

Boost memory and concentration

Regulate strong emotions

Improve self-esteem

• Format: Misc.
• Language: English
• ISBN: 168373372X
• ISBN13: 9781683733720
• Release Date: March 2021
• Publisher: PESI Publishing
• Length: 107 Pages
• Weight: 0.60 lbs.
• Dimensions: 1.5" x 5.2" x 3.1"