Train With Purpose: The Mind-Body Blueprint for Lasting Fitness and Motivation

By Ray C. Duffy

From U.S. Army Combat Veteran and Master Personal Trainer, Ray C. Duffy comes with the ultimate roadmap to real, lasting change - physically, mentally, and emotionally. Drawing on military grit, obstacle-race tenacity, and hard-won life lessons, this book equips you with mindset strategies, foolproof meal plans, and progressive 12-week training programs for weight loss, muscle gain, and peak performance. You'll learn to harness setbacks as fuel, build unshakeable habits, and stay motivated long after the initial spark fades. Whether you're a beginner or a seasoned athlete, this is more than a workout guide - it's a call to rise, transform, and live fit every single day.

• Format: Paperback
• Language: English
• ISBN: B0F5MSJR6B
• ISBN13: 9798280455016
• Release Date: April 2025
• Publisher: Independently published
• Length: 293 Pages
• Dimensions: 8.0" x 0.7" x 5.0"