Train for Strength

By The Experts at Gold's Gym and Gold's Gym Experts

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of... This description may be from another edition of this product.

• Format: Library Binding
• Language: English
• ISBN: 1978506562
• ISBN13: 9781978506565
• Release Date: December 2018
• Publisher: Enslow Publishing
• Length: 48 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.4" x 9.4"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12