Trail Running Technique & Injury-Prevention for Beginners

By: Rhea, John

Trail Running Technique & Injury-Prevention for Beginners

Take your trail running to the next level with this complete guide designed for beginners and outdoor running enthusiasts. Learn proper technique, injury-prevention strategies, training plans, and outdoor running safety tips to enjoy the trails safely and efficiently. Whether you're hitting local trails, mountainous paths, or forest routes, this book equips you with the tools to improve performance, avoid common injuries, and build endurance.

What's Inside This Book

Step-by-step trail running techniques to improve form and efficiency

Injury-prevention strategies for knees, ankles, hips, and feet

Warm-up and cool-down routines tailored for trail running

Training plans and workouts for beginners to build endurance safely

Tips for trail navigation, terrain adaptation, and outdoor safety

Guidance on trail running shoes, gear, and equipment

Strategies for strength, flexibility, and cross-training to enhance performance

Advice on nutrition, hydration, and recovery for trail runners

Who This Book Is For

Beginner trail runners wanting to improve technique and avoid injuries

Outdoor enthusiasts and hikers looking to safely transition into trail running

Fitness and endurance athletes seeking structured trail workouts

Anyone interested in building stamina, confidence, and outdoor running skills

• Format: Paperback
• Language: English
• ISBN: B0FY5WWJFN
• ISBN13: 9798272019905
• Release Date: October 2025
• Publisher: Independently Published
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"