Trail Running Illustrated: The Art of Running Free

by Brian Metzler, Doug Mayer, Brendan Leonard

Gear up, train, and race as far as you can. Whether you're just stepping off pavement for the first time, or a seasoned pro, dig into this guide to move your trail running forward. Colorful and easy to peruse, Trail Running Illustrated is filled with tips on technique, gear, diet, injury prevention and treatment, and trail racing.

• Format: Paperback
• Language: English
• ISBN: 1680515667
• ISBN13: 9781680515664
• Release Date: November 2021
• Publisher: Mountaineers Books
• Length: 272 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 6.8" x 9.6"