Trail Running Guide for Beginners: Includes Trail Runner Gear Guide, Training Plans, Skills & Drills, Terrain Strategies, and Recommended Regional Trails

By Malcolm Rouge

Trail Running Guide for Beginners Leave the Roads Behind and Embrace the Trails Tired of dull pavement pounds? Just starting to run and seeking adventure? Either way, trail running calls you toward exhilarating new challenges and scenery. The Trail Running Guide for Beginners gives you everything you need to dive into off-road running safely. What awaits you inside: Essential gear guide so you hit the trails prepared for miles of comfort and safety Tailored training plans scaling from 5K to 50K goal events Skill-building drills for conquering technical terrain with confidence Strategies for uphills, downhills, stream crossings and more Recommended runner-favorite regional and national park routes Running roads hold no comparison to the rush of bounding along ridges, the solace of forests, and the thrill of mountains earned under your feet one stride at a time. Let the Trail Running Guide for Beginners open up a new world of achievement and adventure on wilder trails.

• Format: Paperback
• Language: English
• ISBN: B0CQCS19DK
• ISBN13: 9798871867389
• Release Date: December 2023
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"