Tracking Your Daily Intake - A Food Journal for Food Notes

By: @. Journals and Notebooks

Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person!

• Format: Paperback
• Language: English
• ISBN: 1683265203
• ISBN13: 9781683265207
• Release Date: March 2016
• Publisher: Speedy Publishing LLC
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"