Track: The Field Events

By Ken Shannon and Jim Santos

Book Overview

With this book you can harness your abilities to acheive jumping and throwing success Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more

• Format: Paperback
• Language: English
• ISBN: 1568000316
• ISBN13: 9781568000312
• Release Date: August 1989
• Publisher: Sports Illustrated Books
• Length: 288 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.1" x 9.1"

Customer Reviews

This book was really good.

This book is good for you if you are just starting out with little experience. It includes things on technique, training, diet, and drills. It really helped me succed.

Great book on field events for high school athletes. A must.

High school athletes as well as coaches will love this book. It has great photo sequences and is written so the athlete can actually take it to practice. Lots of humor in it to make the technical stuff actually fun and easy to understand.