Tracie Long: Platinum Fitness for Seniors

Starring: Long, Tracie

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.

• Format: DVD
• Language: English
• UPC: 854756005112
• Release Date: January 2014
• Rating: NR (Not Rated)
• Publisher: Music Video Dist
• Starring: Long, Tracie
• Runtime: 42 minutes
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.17 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"