Toxic Empathy: For People Who Feel Drained by Others, Learn to Set Boundaries and Care Without Burning Out

By Avery Sinclair

Are you the one who always says yes-even when you're exhausted? Do you find yourself carrying the weight of other people's problems, only to feel drained, anxious, or resentful later?

This book is for you.

Toxic Empathy is a practical self-help guide for people who care deeply but struggle to set healthy limits. When compassion turns into self-neglect, it leads to stress, burnout, and broken relationships. But it doesn't have to be that way.

Inside, you'll discover:

How to recognize when empathy crosses the line into self-destruction

Practical steps to set boundaries without guilt

Tools to protect your emotional energy and avoid burnout

How to stop people-pleasing while still being kind and supportive

Strategies to care for others and yourself-without losing your identity

With clear advice, relatable examples, and actionable exercises, Toxic Empathy will help you break free from cycles of over-giving and create healthier, more balanced connections.

If you're ready to care without losing yourself, this book will show you how to reclaim your time, energy, and peace of mind.

• Format: Paperback
• Language: English
• ISBN: B0FQ575Z2F
• ISBN13: 9798264251702
• Release Date: September 2025
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"