Toxic Comparison: The Global Contribution to the Spread of Toxic Comparison and How to Overcome It

By John S. Coleman

Comparing oneself and one's possessions with others is a habitual behavior in humans and is also seen in some animals. When an adult compares what they have to what they view as better and more attainable items that others have, this can result in sadness. There is a notion that people have a motivation to develop correct self-evaluations. In order to eliminate confusion in these areas and learn how to define the self, people evaluate their own beliefs and abilities by comparing themselves to others.

There are numerous reasons why comparing ourselves to others is unhealthy, but the one that affects our sense of self-worth the most is one of them.

When we compare, we feel "less than," as if we are not good enough and that we must somehow improve. Being here is a dreadful situation. one that causes anxiety and depression.

It's difficult in the present world to resist comparing your advancement to that of others all the time. A quick Google search can bring up information on Glassdoor salary, home square footage, vacation pictures, and your Bumble date's high school soccer scores.

Comparison may make you miserable if you let it. It might feel like a vicious uprooting when you observe others being better at something than you are. However, comparison is unavoidable because people are a relational species, so it's only natural to be curious about how you stack up.

So how do you prevent the negative effects of comparison? Obtain a copy of "Toxic Comparison: The Global Contribution to the Spread of Toxic Comparison and How to Overcome It" to learn the solution to this query.

• Format: Paperback
• Language: English
• ISBN: B0BM3B1SXC
• ISBN13: 9798363489556
• Release Date: November 2022
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"