Total Wellness: A Guide to Achieving Optimal Health and Happiness

By Benson K. Greene

Total wellness is a holistic approach to health that encompasses physical, mental, emotional, social, and spiritual well-being. It emphasizes the interconnectedness of these different aspects of health and the importance of addressing them all in order to achieve optimal well-being. Key components of total wellness include a balanced diet, regular physical activity, adequate sleep, stress management, building resilience, seeking professional help, building a support network and having a sense of purpose. It's important to remember that taking care of yourself can help improve overall well-being and increase your ability to cope with difficult situations.

• Format: Paperback
• Language: English
• ISBN: B0BRZ2XS2F
• ISBN13: 9798373418010
• Release Date: January 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"