Total Body Wall Pilates to Get Back in Shape: Quick and Easy 28-Day Total Body Workout & Day-by-Day Strategies for Shaping Your Body, Losing Weight, and Toning Your Abs, Legs, Arms, and Buttocks.

By: Rachel White

PROGRESS DIARY TO PRINT & TIPS FOR WEIGHT LOSS INCLUDED! Feeling out of shape but don't have the time or inclination to join a gym? Do you start dieting and exercising but then quickly give up? Looking for a solution to lose weight and firm up your legs, abs, buttocks and arms? This Pilates at the Wall book is the right choice for you because: The path is structured to take you and motivate you to the end ! The workout is designed to give you quick results . Every day we give you a strategy to lose weight and get back in shape. Every day there are different exercises to stimulate all your muscles. Minimum effort, maximum output! Included in the book is a link to the Progress Journal to track your progress! Take the first step toward new fitness - click " Buy Now "!

• Format: Paperback
• Language: English
• ISBN: B0CRDBL1MW
• ISBN13: 9798873734382
• Release Date: January 2024
• Publisher: Independently published
• Length: 109 Pages
• Dimensions: 11.0" x 0.3" x 8.5"