Total Basketball Fitness: A 52-Week, Year-Round Training Program

By Ben T. Cook

An entire year's worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Men's Basketball head strength coach (1994-2001) Ben... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585186465
• ISBN13: 9781585186464
• Release Date: September 2002
• Publisher: Coaches Choice
• Length: 283 Pages
• Weight: 0.05 lbs.
• Dimensions: 10.8" x 0.8" x 8.3"

Customer Reviews

Comprehensive. The one book you will need . . .

Ben Cook clearly is an expert on this matter. I bought Total Basketball Fitness along with NBA Power Conditioning and Strength Training for Basketball. I found that Cook's book was the most comprehensive and scientific of the three.This is a not a "for dummies" book. The information was relevant and put forth in an intelligent manner to help reader's understand the science of basketball conditioning. Cook's highlight is his 52 week plan, which in my estimatation is worth the price of the book. The plan can serve as a specific workout routine for 365 days or a general guideline for those who cannot dedicate their lives to playing basketball.Another great feature is the in depth discussion on the dynamics of weight training. Cook tells you about all the different ways to lift and which goals they achieve. Unfortunately, he is not very specific on the importances of each individual exercise.Cook also includes chapters on Agility exercises and conditioning which are also helpful.In summery, this book is well suited for the college player. The high school player would be better suited with the book NBA Power Conditioning. If money is not an issue, I highly recommend buying both books.

Finally a Complete How To

Getting ready for the season. Has always been confusing for me. You hear of so many different things you should do to make yourself better, but I could never figure out how to put everything together. This book gives it all to you and then plans your week for you. And not just one week, but for a whole year. This is what you've been looking for!!

What Detail

This book is gives it all to you "ready-serve" I've never seen a worrkout book with more detail. All aspects of training are covered. My buddy bought Cook's 52-Week Football book, and it had tremendous detail. I'm a basketball guy and when this book came out I knew I needed to check it out. It's a must have book for the serious player.