Top Running Tips: 101 Ways To Improve Your Running – Easy Strategies You Can Use Right Now!

By Jago Holmes

Running is a wonderful sport, hobby and pastime. It helps toimprove your fitness levels, build confidence, develops staminaand allows you to lose or maintain a healthy body weight ,something that expert personal trainer Jago Holmes knows all about. In his latest Kindle offering for runners - 'Top Running Tips,' Jagohas compiled over 100 enlightening and inspiring running tips,strategies and training techniques that you can use today . Thebook is fantastic value for money and includes dozens of tips thathave been put together over a decade of 'in the trenches' runningexperience both personally and with the help of hundreds of his ownone to one clients. Thought you new everything about running! Think again... Inside you'll discover... Insightful running tips that help you to run faster Training techniques that save you time Simple strategies to boost your performance Top motivational tips Over 40 beginners 'do's and don'ts' Endurance tips to help you break through plateaus Sure fire ways to run further... easier Easy breathing techniques you can use on your nexttraining session And much, much more... This isn't just another running book full of fluff and filler,inside you'll have access to over 100 genuine performance enhancingtechniques and strategies. You'll discover running tips that you can use in your owntraining straight away to make you a better runner guaranteed! Why not give this book a try, you have nothing to lose and it coulddramatically improve your running forever! Customer Book Reviews... By RMC With runners in the family, a lot of this info was familiar, butdefinitely provided us with some new tips and ideas that we've notbeen exposed to before. Well written and easily digestible tips.You don't feel like you have to read the whole book (or chapter)to get value from it. If you only read two or three tips a day,your running would improve immediately just by applying thosethoughts. Very much appreciate this book. By GRM As an octogenarian who finished the Honolulu Marathon in December2011, I find this book an excellent summary of all the things arunner should know and practice to fully enjoy running--especiallylong distance running. In brief it is a concise common sense readwith many good running tips. 5.0 out of 5 stars - good collectionof tips that will help new runners get and keep going! By skc Top running tips: 101 ways to improve your running by Jago Holmesis a concise collection of tips and common sense running advise.For anyone new to running, it provides a good range of useful tipscovering motivation, nutrition, running kit, safety and many more.When I first started running, I learned a lot of these tips fromscouring magazine articles and talking to other runners - now,Jago has managed to pull all this advice into one place makingthis a valuable running resource for anyone starting out. By TM Good tips. Helpful for all runners to improve form and hopefullyprevent injury. Great tool to use along with training.

• Format: Paperback
• Language: English
• ISBN: 1490953612
• ISBN13: 9781490953618
• Release Date: July 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 166 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"