Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes

By Ryland Peters & Small

75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.

Possibly every vegetarian and vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals.

Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts.

So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you

• Format: Hardcover
• Language: English
• ISBN: 1788797558
• ISBN13: 9781788797559
• Release Date: January 2026
• Publisher: Ryland Peters & Small
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.8" x 8.4"