Today I Affirm: A Journal That Nurtures Self-Care

By Alexandra Elle

Book Overview

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm--a gorgeous, thoughtful journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding.

Acclaimed poet Alex Elle's Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative guide is designed to let users focus on intentional self-care on a daily or as-needed basis and becomes a wonderful gift or self-purchase for women and girls of all ages.

Includes:
Affirmations written by the authorJournal promptsAffirmation charts for deeper reflection Thought starters for self-love lettersRibbon bookmark to mark your spot.

• Format: Paperback
• Language: English
• ISBN: 1449495214
• ISBN13: 9781449495213
• Release Date: January 2019
• Publisher: Andrews McMeel Publishing
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.1" x 9.5"