Have you ever thought to yourself that l don't really have anything to talk about in therapy today? At the same time, your mind has been preoccupied with thoughts all week about life, your career, family matters, intimacy, relationships, and love. Somehow, when you get in front of your therapist? poof! You draw a blank. Access to quality therapy should not be a privilege, but rather a right. However, finding the right fit can take time, money, and a significant amount of effort. Some of the things I have heard over the years from clients looking for a right-fit therapist is "They didn't ask the right questions. They didn't seem interested or I didn't feel understood. They find themselves going from one consultation to another and settling on what their insurance can cover. I often tell clients that a therapist is only able to work with what you show them. The question is then shifted to "How do I know what to share? They're supposed to help me figure it out right?" The answer to that question is, yes. The sole purpose of this guide is to help you figure it out!
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