Tired of Teen Anxiety: A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best Self)

by Lisa Coyne and Sarah Cassidy

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of...

• Format: Paperback
• Language: English
• ISBN: 1803882751
• ISBN13: 9781803882758
• Release Date: January 2024
• Publisher: Pavilion Publishing and Media Ltd
• Length: 160 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"