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Tirarse a la Piscina: Dejar de Evitar Y Empezar a Vivir / Jump Into the Water [Spanish]
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Un libro revolucionario para superar tus miedos y alcanzar por fin tus metas.
La gu a definitiva contra la evitaci n. Hay muchas cosas que evitas hacer? Es porque crees que habr un momento mejor para cumplir esas tareas o es el miedo a equivocarte, a la frustraci n, lo que te lo impide? La evitaci n es un fen meno que va desde posponer el momento de pedir un aumento de sueldo o de comenzar a hacer ejercicio hasta resistirse a formalizar una relaci n o, en casos extremos, negarse a estudiar, trabajar o independizarse. Para la reconocida terapeuta Anabella Shaked, si no le ponemos freno a tiempo, nuestra vida puede convertirse en un c mulo de decepciones que atente directamente contra nuestra autoestima. Tirarse a la piscina es un libro pr ctico que, desde la primera p gina, acercar al lector los mecanismos internos de la evitaci n, para que pueda desmontarlos uno a uno y as conseguir las herramientas necesarias para enfrentar nuevos desaf os, lograr sus objetivos y cumplir sus sue os. Tal y como defiende la autora, todos poseemos una capacidad de elecci n intr nseca que, si sabemos c mo gestionarla, nos permitir llevar una vida satisfactoria y plena de sentido. Solo hay que dar el primer paso y tirarse a la piscina. ENGLISH DESCRIPTION A revolutionary book to help you overcome your fears and finally achieve your goals.
The ultimate guide against avoidance. Are there many things that you avoid doing? Have you asked yourself if it's because you believe there will be a better time to accomplish those tasks, or is it due to a fear of making a mistake, or frustration, that stops you? Avoidance is a phenomenon that ranges from postponing asking for a raise, or start exercising, to hesitating to settle down in a relationship or, in extreme cases, refusing to study, work, or become independent. Renowned therapist Anabella Shaked belives that if we don't put a stop to it in time, our life can become a pile of disappointments that directly undermine our self-esteem. Dive into the Pool is a practical book that, from the very first page, will bring the reader closer to their internal mechanisms of avoidance so that they can dismantle them one by one and thus acquire the necessary tools to face new challenges, achieve their goals, and fulfill their dreams. As the author argues, we all possess an intrinsic capacity for choice that, if we know how to manage it, will help us lead a satisfying and meaningful life. All you have to do is take the first step and dive into the pool.
La gu a definitiva contra la evitaci n. Hay muchas cosas que evitas hacer? Es porque crees que habr un momento mejor para cumplir esas tareas o es el miedo a equivocarte, a la frustraci n, lo que te lo impide? La evitaci n es un fen meno que va desde posponer el momento de pedir un aumento de sueldo o de comenzar a hacer ejercicio hasta resistirse a formalizar una relaci n o, en casos extremos, negarse a estudiar, trabajar o independizarse. Para la reconocida terapeuta Anabella Shaked, si no le ponemos freno a tiempo, nuestra vida puede convertirse en un c mulo de decepciones que atente directamente contra nuestra autoestima. Tirarse a la piscina es un libro pr ctico que, desde la primera p gina, acercar al lector los mecanismos internos de la evitaci n, para que pueda desmontarlos uno a uno y as conseguir las herramientas necesarias para enfrentar nuevos desaf os, lograr sus objetivos y cumplir sus sue os. Tal y como defiende la autora, todos poseemos una capacidad de elecci n intr nseca que, si sabemos c mo gestionarla, nos permitir llevar una vida satisfactoria y plena de sentido. Solo hay que dar el primer paso y tirarse a la piscina. ENGLISH DESCRIPTION A revolutionary book to help you overcome your fears and finally achieve your goals.
The ultimate guide against avoidance. Are there many things that you avoid doing? Have you asked yourself if it's because you believe there will be a better time to accomplish those tasks, or is it due to a fear of making a mistake, or frustration, that stops you? Avoidance is a phenomenon that ranges from postponing asking for a raise, or start exercising, to hesitating to settle down in a relationship or, in extreme cases, refusing to study, work, or become independent. Renowned therapist Anabella Shaked belives that if we don't put a stop to it in time, our life can become a pile of disappointments that directly undermine our self-esteem. Dive into the Pool is a practical book that, from the very first page, will bring the reader closer to their internal mechanisms of avoidance so that they can dismantle them one by one and thus acquire the necessary tools to face new challenges, achieve their goals, and fulfill their dreams. As the author argues, we all possess an intrinsic capacity for choice that, if we know how to manage it, will help us lead a satisfying and meaningful life. All you have to do is take the first step and dive into the pool.
Format:Paperback
Language:Spanish
ISBN:8466677038
ISBN13:9788466677035
Release Date:May 2024
Publisher:Ediciones B
Length:448 Pages
Weight:2.80 lbs.
Dimensions:1.3" x 6.0" x 9.0"
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