Tips for Success: Running for Beginners

By Carl-Jurgen Diem

This handbook offers the beginning runner helpful hints for all questions related to running. It provides information about the form and volume of training as well as clothing and nutrition. It can... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 184126072X
• ISBN13: 9781841260723
• Release Date: January 2002
• Publisher: Meyer & Meyer Sport
• Length: 104 Pages
• Weight: 0.35 lbs.
• Dimensions: 7.3" x 0.3" x 4.8"

Customer Reviews

great book for running lovers

This book does not focus on racing. It covers a lot of options for the new runner like gizmos and gear. Most importantly it explains how to start running and how to enjoy running long term. Jog your own pace and talk to friends at the same time.