Time Mindfulness: Toma El Control de Tu Tiempo Y Vive de Forma Más Próspera Y Creativa / Time Mindfulness: Take Control of Your Time and Live in a Mor [Spanish]

By Cristina Benito

Aprende a ser consciente de tu tiempo para hacer m s y mejor y con menos estr s.

Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos ense a a gestionar la divisa m s valiosa que poseemos: el tiempo.

Todos sabemos que la mala gesti n del tiempo nos genera adem s un estado de estr s permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo cr nico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades.

Cristina Benito ense a en este libro un m todo revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma m s pr spera, serena y creativa.

ENGLISH DESCRIPTION

Learn to be aware of your time in order to do more and better, but with less stress.

After inspiring worldwide with Money Mindfulness, economist Cristina Benito teaches us to manage the most valuable currency we have: time.

We all know that bad time management generates a state of permanent stress, which is the source for many diseases, and it also prevents us from fully enjoying life. When the lack of time becomes chronic, we run from one emergency to the next, forsaking what is really important to us, and thus endlessly postponing our priorities.

In this book Cristina Benito teaches a revolutionary method to be able to manage our valuable time and live in a more prosperous, serene, and creative way.

• Format: Paperback
• Language: Spanish
• ISBN: 8417752579
• ISBN13: 9788417752576
• Release Date: May 2020
• Publisher: Grijalbo Ilustrados
• Length: 216 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.7" x 8.2"