Time and Energy Boundaries

By Pag-Yel Taglan Rutherford

Time and Energy Boundaries
Protect Your Focus. Reclaim Your Peace. Live on Purpose.

Are you constantly busy but never feel accomplished? Do you wake up tired, go to sleep wired, and live in a cycle of overcommitment, distraction, and quiet burnout?

This powerful book is your invitation to stop surviving your schedule-and start building a life that actually works for you. Through honest insights, practical guidance, and deeply human stories, Time and Energy Boundaries helps you break free from the exhaustion of overgiving, people-pleasing, and chronic multitasking.

You'll learn how to:

Recognize hidden energy leaks that drain your daySay no without guilt-and yes with intentionAlign your time with your true valuesProtect your mental focus in a noisy, digital worldBuild rhythms of rest, clarity, and deep presence

If you're ready to stop proving and start living, this book offers the clarity and courage you need to protect what matters most-your time, your energy, and your peace.

• Format: Paperback
• Language: English
• ISBN: B0FDJ71WZF
• ISBN13: 9798231817191
• Release Date: June 2025
• Publisher: Pag-Yel Taglan Rutherford
• Length: 68 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"