Through The Quiet Shadows: Military Kids & Mental Health Series

By Dr. Yolanda Denise Geolingo

Through the Quiet Shadows is a gentle, 32-page picture book for Black children ages 5-10 that helps them understand and cope with feelings of depression, anxiety, and loneliness when a parent is deployed.

The story follows a young child whose parent has been sent away on military duty. While the parent is gone, the child begins to feel "quiet shadows" - sad, heavy feelings that make playtime less fun and bedtime harder. Sometimes the shadows whisper worries: "What if Daddy doesn't come back?" or "What if Mommy forgets me while she's away?"

With support from a caring parent at home (or grandparent/guardian), the child learns how to name their feelings, use small coping strategies (deep breathing, drawing, journaling), and hold onto hopeful reminders of their parent's love. The story uses shadows as a child-friendly symbol for depression and anxiety, while light and color return gradually to the illustrations as the child practices healthy coping.

By the end, the child understands that shadows may come and go, but they are never truly alone - love, hope, and family bonds shine brighter than fear.

Themes & Messages

Normalizing big feelings (sadness, worry, loneliness) during deployment.

Teaching coping strategies kids can actually use (breathing, drawing, talking, keeping photos nearby).

Affirming love and connection despite physical distance.

Symbolism:

Shadows = depression and anxiety

Light = love, hope, coping tools

• Format: Paperback
• Language: English
• ISBN: B0FR28F1KK
• ISBN13: 9798264810923
• Release Date: September 2025
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"