Thriving Through Perimenopause: The steps you can take to prevent perimenopause from ruining the best years of your life.

By Shelby-Anne Scruggs and Jennifer Shaw

Navigate Perimenopause with Confidence and Rediscover Your Radiance Are unpredictable hot flashes or mood swings disrupting your life? Have you been searching for answers to ease the emotional and physical challenges of perimenopause? Look no further--this empowering guide is here to help. Packed with actionable strategies and compassionate advice, this book equips you with the tools to regain control and embrace this transformative life stage. You'll uncover: The 5 essential steps to maintaining your sense of self and well-being during perimenopause Myth-busting insights about common misconceptions that hold many women back Proven dietary adjustments to balance your hormones and enhance your energy Techniques to manage mood swings at work and home Lifestyle changes to improve self-esteem, sleep quality, and overall resilience Expert perspectives on hormone replacement therapy, holistic remedies, and mindfulness practices Whether you're seeking clarity, community, or confidence, this book offers a supportive roadmap to navigating perimenopause with ease. Say goodbye to uncertainty and hello to a renewed sense of balance and empowerment.

• Format: Paperback
• Language: English
• ISBN: B0F23XTMWW
• ISBN13: 9798305892659
• Release Date: April 2025
• Publisher: Independently published
• Length: 124 Pages
• Dimensions: 9.0" x 0.3" x 6.0"